20241202 - Upper Body Push/ Chest & Triceps

Main Workout:

1: Barbell Bench Press - 4x8-10
- Build to moderate weight; 2-3 second eccentric.

2: Dumbbell Flys - 3x12-15

3: Incline Dumbbell Bench Press - 3x10-12

4: Seated Dumbbell Overhead Triceps Extensions - 3x12-15

5: Cable Triceps Pushdowns - 3x15-20