20241203 - Lowe Body - Quad Emphasis

Main Workout:

1: Barbell Back Squat - 4x8-10
- Build to moderate weight.

2: Leg Press Machine - 4x10-12

3: Dumbbell Walking Lunges - 3x12/12

4: Leg Curl Machine - 3x12-15

5: Weighted Standing Calf Raises - 4x15-20