20241207 - Full Body - Hypertrophy Emphasis

Main Workout:

1: Dumbbell Thrusters - 4x12

2: Dumbbell Renegade Rows - 3x10/10

3: Kettlebell Swings - 3x15

4: Weighted Russian Twists - 3x20

5: Weighted Plank - 3x1:00