20241206 - Lower Body - Posterior Chain Emphasis
Main Workout:
1: Barbell Romanian Deadlifts - 4x8-10
2: Weighted Bulgarian Split Squats - 3x10
3: Weighted Good Mornings - 3x12
4: Leg Curl Machine - 4x12-15
5: Weighted Calf Raises - 4x15-20
Main Workout:
1: Barbell Romanian Deadlifts - 4x8-10
2: Weighted Bulgarian Split Squats - 3x10
3: Weighted Good Mornings - 3x12
4: Leg Curl Machine - 4x12-15
5: Weighted Calf Raises - 4x15-20