20241209 - Upper Body Push - Chest & Triceps

Dec 9

Main Workout:

1: Barbell Bench Press - 4x8-10
- 2-3 second eccentric; go heavier than last week.

2: Incline Dumbbell Bench Press - 3x8-10

3: Incline Dumbbell Flys - 3x12-15

4: Overhead Dumbbell Triceps Extension - 3x12-15

5: Dumbbell Kickbacks - 3x15-20

20241210 - Lower Body - Quad Emphasis