20241210 - Lower Body - Quad Emphasis

Dec 10

Main Workout:

1: Barbell Back Squat - 4x8-10
- Increase weight with each set.

2: Leg Press Machine - 4x10-12
- Increase weight with each set.

3: Dumbbell Walking Lunges - 3x12/12
- Increase weight with each set.

4: Seated Leg Curl Machine - 3x12-15
- Increase weight with each set.

5: Leg Extension Machine - 3x12-15
- Increase weight with each set.

6: Weighted Standing Calf Raises - 4x15-20

20241211 - Active Recovery