20241214 - Full Body Hypertrophy

Written By Robert Mejia

Main Workout:

1: Dumbbell Thrusters - 4x12
- Increase weight with each set.

2: Renegade Rows - 3x10/10

3: Kettlebell Swings - 3x15
- Increase weight of the KB with each set.

4: Weighted Russian Twists - 3x20

5: Weighted Plank - 3x1:00

Robert Mejia https://ghostmakerathletics.com
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20241213 - Lower Body - Posterior Chain Emphasis