20241213 - Lower Body - Posterior Chain Emphasis

Dec 13

Main Workout:

1: Barbell Romanian Deadlift - 4x8-10
- Increase weight with each set.

2: Weighted Back Extensions - 3x12

3: Dumbbell Bulgarian Split Squats - 3x10/10
- Increase weight with each set.

4: Leg Curl Machine - 4x12-15
- Increase weight with each set.

5: Seated Leg Extension Machine - 4x12-15
- Increase weight with each set.

6: Weighted Standing Calf Raises - 4x15-20

20241214 - Full Body Hypertrophy