20241217 - Lower Body - Quads
Main Workout:
1: Barbell Back Squat - 4x8
- Increase weight with each set.
2: Leg Press Machine - 4x10
- Increase weight with each set.
3: Dumbbell Front Rack Walking Lunges - 3x12/12
- Increase weight with each set.
4: Leg Curl Machine - 3x12-15
- Increase weight with each set.
5: Seated Weighted Calf Raises 4x15-20
- Increase weight with each set.