20241217 - Lower Body - Quads

Main Workout:

1: Barbell Back Squat - 4x8
- Increase weight with each set.

2: Leg Press Machine - 4x10
- Increase weight with each set.

3: Dumbbell Front Rack Walking Lunges - 3x12/12
- Increase weight with each set.

4: Leg Curl Machine - 3x12-15
- Increase weight with each set.

5: Seated Weighted Calf Raises 4x15-20
- Increase weight with each set.

Previous
Previous

20241218 - Active Recovery/ Rest Day

Next
Next

8-Week Hypertrophy & Volume Cycle - Week 3