20241218 - Active Recovery/ Rest Day
30 minutes of low impact cardio of choice.
Mobility Work:
- Cat Cow Stretch - 2x10
- Lizard Pose - 2x:30 per side
- Fire Hydrants - 2x10 per side
- Childs Pose - 2x1:00
30 minutes of low impact cardio of choice.
Mobility Work:
- Cat Cow Stretch - 2x10
- Lizard Pose - 2x:30 per side
- Fire Hydrants - 2x10 per side
- Childs Pose - 2x1:00