20241221 - Full Body - Hypertrophy

Written By Robert Mejia

Main Workout:

1: Barbell Thrusters - 4x10-12
- Increase weight with each set.

2: Dumbbell Renegade Rows - 3x8-10
- Increase weight with each set.

3: Heavy Kettlebell Swings - 3x15

4: Weighted Russian Twists - 3x20

5: Plank - 3x1:00

Robert Mejia https://ghostmakerathletics.com
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20241220 - Lower Body - Posterior Chain