20241220 - Lower Body - Posterior Chain

Written By Robert Mejia

Main Workout:

1: Barbell Romanian Deadlifts - 4x8
- Increase weight with each set.

2: Barbell Good Mornings - 3x10
- Increase weight with each set.

3: Dumbbell Bulgarian Split Squats - 3x10/10
- Increase weight with each set.

4: Leg Curl Machine - 4x12
- Increase weight with each set.

5: Standing Calf Raises - 4x15-20
- Increase weight with each set.

Robert Mejia https://ghostmakerathletics.com
Previous

20241221 - Full Body - Hypertrophy

Next

20241219 - Upper Body Pull - Back & Biceps