Active Recovery & Mobility

General Warm Up

5-10 Minutes of cardio of choice - light to moderate effort.

Mobility & Core Work

1: Cat Cows - 2x10
2: Banded Shoulder Dislocates - 2x20 seconds
3: Banded Hip Openers - 2x20 seconds
4: Plank Holds - 3x1:00

Cool Down

- Forward Fold 2x:30
- Shoulder Stretch 2x:30
- Seated Spinal Twists 2x:30

Foam Rolling:
- Full body - take your time and target areas that are feeling tight or sore.