Strength - Barbell Bench Press Test

Warm Up

- General Warm up - 5 Minutes of cardio machine work

2 sets
- Banded Pull Aparts 10
- Banded Pass Throughs 10
- Banded Upright Row 10

2 sets
- Scapular Pushups 10
- Shoulder Taps 20
- Push Ups 10

Strength Work

1: Barbell Bench Press
- Find New 1RM

Accessory Work

1: Incline Dumbbell Bench Press - 2x10

2: Single Arm Dumbbell Rows - 2x12/12

Cool Down

2 sets
- Standing Straight Arm Supported Chest Stretch :30 per side
- Biceps Stretch :30 per side
- Shoulder Stretch :30 per side

2:00 of Seated Deep Breathing