Active Recovery & Mobility

Written By Robert Mejia

General Warm Up

5-10 Minutes of cardio of choice - light to moderate effort.

Mobility & Core Work

1: Deadbugs - 3x10
2: Bird Dogs - 3x12
3: Standing Hip Flexor Stretch - 2x20 seconds
4: Banded Pull Aparts - 2x12-15

Cool Down

- Forward Fold 2x:30
- Shoulder Stretch 2x:30
- Seated Spinal Twists 2x:30

Foam Rolling:
- Full body - take your time and target areas that are feeling tight or sore.

Robert Mejia https://ghostmakerathletics.com
Previous

Strength - Barbell Deadlift Test
Next

Strength - Barbell Bench Press Test