Robert Mejia 9/25/24 Robert Mejia 9/25/24

Strength Day - Bench Press

Read More

Robert Mejia 9/24/24 Robert Mejia 9/24/24

Hypertrophy Day - Upper Body Push/Pull

Read More

Robert Mejia 9/23/24 Robert Mejia 9/23/24

Strength Day - Back Squat

Read More

Robert Mejia 9/22/24 Robert Mejia 9/22/24

Active Recovery

Read More

Robert Mejia 9/21/24 Robert Mejia 9/21/24

Hypertrophy - Full Body Focused/ Functional

Read More

Robert Mejia 9/20/24 Robert Mejia 9/20/24

Strength Day - Deadlift

Read More

Robert Mejia 9/19/24 Robert Mejia 9/19/24

Hypertrophy Day - Lower Body Focused

Read More

Robert Mejia 9/18/24 Robert Mejia 9/18/24

Strength Day - Bench Press

Read More

Robert Mejia 9/17/24 Robert Mejia 9/17/24

Hypertrophy Day - Upper Body Push/Pull

Read More

Robert Mejia 9/16/24 Robert Mejia 9/16/24

Week 2 Strength - Back Squat

Read More

Robert Mejia 9/15/24 Robert Mejia 9/15/24

Active Recovery

Read More

Robert Mejia 9/14/24 Robert Mejia 9/14/24

Hypertrophy - Full Body Focused/ Functional.

Read More

Robert Mejia 9/13/24 Robert Mejia 9/13/24

Strength Day - Deadlift

Read More

Robert Mejia 9/12/24 Robert Mejia 9/12/24

Hypertrophy Day - Lower Body Focused

Read More

Robert Mejia 9/11/24 Robert Mejia 9/11/24

Strength Day - Bench Press Focus

Read More

Robert Mejia 9/10/24 Robert Mejia 9/10/24

Hypertrophy Day - Upper Body Push/Pull

Read More

Robert Mejia 9/9/24 Robert Mejia 9/9/24

Strength Work Phase I

Read More