12-Week S&C Cycle - Week 3

We’ve made it to Week 3! Let’s get after it and do our best!

Intent: Continue to build on our strength, conditioning, and confidence. Barbell cycling, pull up variations, and other skill development.

Focus: Strength progressions for our main lifts.

Weekly Schedule:
Monday: Strength - Back Squat & Accessory Work
Tuesday: Skill Work - Chest to Bar Pull Ups & METCON
Wednesday: Strength - Strict Press & Accessory Work
Thursday: Skill Work - Barbell Cycling & METCON
Friday: Strength - Bench Press & Accessory Work
Saturday: Skill Work - Handstand Walks & HeroWOD
Sunday: Active Recovery & Rest