20250310 - Strength: Back Squat & Accessories

Warm Up:
2 Rounds
12 Alternating Lunges
10 Air Squats
8 Jump Squats
6 Stationary Inch Worms

2 Rounds
10 Barbell Good Mornings
10 Barbell Pause Squats (2-seconds)
10 Barbell Squats - Fast & Explosive

Main Workout:
1: Barbell Back Squat - 5x5@80%

Accessory Work:
1: Tempo Front Squat - 3x6 (301)
2: Seated Leg Curl Machine - 3x12
3: Leg Extension Machine - 3x12
4: Weighted Box Step Ups - 3x12
5: Seated Box Jumps - 3x5

Cool Down:
2-3 Rounds
Couch Stretch - 1 minute per side
Seated Hamstring Stretch - 1 minute per side
Frog Pose - 1 minute.