20231212 - Active Recovery/ Rest Day Dec 12 Written By Robert Mejia 20-30 low impact activity, outside if possible.Foam roll, stretch, and mobilize. Robert Mejia https://ghostmakerathletics.com
20231212 - Active Recovery/ Rest Day Dec 12 Written By Robert Mejia 20-30 low impact activity, outside if possible.Foam roll, stretch, and mobilize. Robert Mejia https://ghostmakerathletics.com