20241211 - Upper Body Power & Stability

Main Workout:

1: Strict Pull Ups - 4x6-8
- Weighted if possible.

2: Barbell Push Press - 5x3
- Build to moderate weight; Emphasis is a strong and powerful lockout at the concentric portion of the lift.

3: Slam Ball - 3x10
- Think: Extension and follow-through.

4: Plyometric Push Ups - 3x12
- Elevated

5: Incline Dumbbell Bench Press - 3x10

Accessory Work:

1: Dumbbell Rear Delt Flys - 3x12-15
2: Banded Face Pulls - 3x20