20240228 - Strength: Barbell Bench Press

Warm Up:
2 Rounds
20 Jumping Jacks
20 Mountain Climbers
10 Inch Worms with Push Up

Strength Work:
1: Barbell Bench Press - 4x6@75%
- 1xAMRAP@65%

Accessory Work:
1: Dumbbell Incline Press - 3x12
2: Incline Dumbbell Hammer Curls - 3x12
3: Dips - 3x10
4: Dumbbell Reverse Flys - 3x12

Cool Down:
2-3 Rounds
Foam Rolling Upper Back - 1:00
Doorway Stretch - :30 seconds per side
Straight Arm Shoulder Stretch - :30 seconds per side