20250227 - Skill Work & METCON

Warm Up:
2 Rounds
12 Calf Raises
12 Jumping Jacks
12 Shoulder Taps

2 Rounds
10 Bunny Hops
10 Lateral Hops
20 SU
*On the second round begin DUs

1 Round
10 Barbell Clean Straight Arm Pull
8 Barbell Clean High Pull
6 Barbell Muscle Cleans
4 Barbell Hang Power Cleans

Skill Work:
EMOM10
1: 25 DU
2: 7 Touch-and-Go Barbell Power Cleans @60%

METCON:
50 DU
10 Barbell Deadlifts (225/155)
40 DU
8 Barbell Deadlifts
30 DU
6 Barbell Deadlifts
20 DU
4 Barbell Deadlifts

Skill Finisher:
Rope Climbs - 3x2

Cool Down:
2-3 Rounds
Seated Straddle Stretch - 1:00
Couch Stretc - :30 seconds per side
Forearm Stretch - :30 seconds per side
Tricep Stretch - :30 seconds per side