20241019 HeroWOD - Whitten

In Honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Whitten

5 Rounds for Time
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400 Meter Run
22 Burpees
22 Wall Ball to Target (20/14)

Cool Down

- 1:00 Hamstring Stretch
- 1:00 Quad Stretch
- 1:00 Shoulder Stretch
- 1:00 Calf Stretch
- 1:00 Pigeon Stretch

Foam Roll
- 1:00 Upper Back
- 1:00 Glutes
- 1:00 Hamstrings
- 1:00 Quads