20241220 - Full Body Explosiveness

Dec 20

Main Workout:

1: Barbell Front Squat - 5x4
- Build up in weight; heavier than last week. Slow eccentric and fast concentric.

2: Barbell Snatch Pulls - 5x3
- Build up in weight; heavier than last week.

3: Kettlebell Swings - 4x12
- Heavier than last week.

4: Slam Ball - 4x10

5: Barbell Hip Thrust - 4x8
- Build up in weight; heavier than last week.

Accessory Work:

1: Sit Ups - 3x20
- GHD if possible
2: Hanging Knee Raises - 3x20

20241221 - Functional Power & Conditioning