20241221 - Functional Power & Conditioning
AMRAP 30
400 Meter Run
20 Box Jumps (24/20)
18 Dumbbell Thrusters (50/35)
16 Burpee over Dumbbell
14 Wall Ball Shots to Target (20/14)
12 Pull Ups
AMRAP 30
400 Meter Run
20 Box Jumps (24/20)
18 Dumbbell Thrusters (50/35)
16 Burpee over Dumbbell
14 Wall Ball Shots to Target (20/14)
12 Pull Ups