20241225 - Upper Body Power & Stability

Dec 25

Merry Christmas

Main Workout:

1: Pull Ups - 3x6-8
- Weighted if possible

2: Barbell Push Press - 4x4@75%

3: Incline Dumbbell Strict Press - 3x8

4: Kneeling Slam Balls - 3x10

5: Deficit Push Ups - 3x8

Accessory Work:

1: Dumbbell Lateral Raises - 3x12
2: Dumbbell Hammer Curls to Press - 3x12

20241226 - Active Recovery/ Rest Day