20241226 - Active Recovery/ Rest Day

Written By Robert Mejia

1: Low-Impact Cardio

  • 20-30 minutes; walking, swimming, biking; low impact and low intensity activity.

2: Foam Rolling & Mobility Work

  • Target sore areas of the body; perform dynamic stretches to enhance ROM.

3: Enjoy some time off.

Robert Mejia https://ghostmakerathletics.com
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20241225 - Upper Body Power & Stability