20241227 - Full Body Explosiveness

Main Workout:

1: Barbell Front Squats - 4x3@70%

2: Barbell Snatch Pulls - 4x3@75%

3: Barbell Hip Thrusts - 3x12

4: Bodyweight Bulgarian Split Squats - 3x12/12

Accessory Work:

1: Seated Leg Curl - 3x12
2: Seated Leg Extension - 3x12