20250103 - Full Body Explosiveness

Main Workout:

1: Barbell Front Squats - 4x3@75-80%

2: Snatch Puls - 5x3@85-90%

3: Barbell Hip Thrust - 4x8
- Increase weight with each set.

4: Overhead Kettlebell Carry - 4x12

Accessory Work:

1: GHD Sit Ups - 3x12
- Weighted if possible.

2: Banded Paloff Press - 3x12/12