20250104 - Functional Power & Conditioning

Written By Robert Mejia

Main Workout:

AMRAP15

200m Run
10 Pull Ups
10 Box Jumps
10 Hang Power Cleans (155/125)
10/6 Cal Echo Bike

Immediately into

AMRAP 15

8 Barbell Thrusters (155/125)
6 Barbell Deadlifts
4 Burpee Over Bar
100m Run

Score is total number of repetitions completed on both AMRAPS.

Robert Mejia https://ghostmakerathletics.com
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20250103 - Full Body Explosiveness