20250110 - Full Body Explosiveness

Main Workout:

1: Barbell Front Squats - 5x4@75%

2: Barbell Snatch Pulls - 5x3@75-80%

3: Barbell Hip Thrust - 4x8

4: Dumbbell Thrusters - 4x10

5: Kettlebell Swings - 4x12

Accessory Work:

1: GHD Sit Ups - 3x12

2: Weighted Plank - 3x2:30