20250111 - Functional Power & Conditioning

Main Workout:

In 8:00 do:

80/60 Cal Bike
Max Alternating Dumbbell Hang Snatches in time remaining.

Rest 2:00

In 6:00 do:
40/30 Cal Bike
Max Alternating Dumbbell Clean & Jerks in time remaining.

Rest 2:00

In 4:00 do:
20/15 Cal Bike
Max Burpee Over Dumbbell in time remaining.

Score is total repetitions completed.