20250113 - Lower Body Power & Explosiveness

Main Workout:

1: Barbell Power Cleans - 6x2@86%

2: Barbell Back Squats - 5x3@85%

3: Dumbbell Lateral Step Ups - 3x10/10

4: Depth Jump to Broad Jump - 4x5
- Quick ground contact and reach for maximal distance.

5: Bounding Sprint - 4x30m

Accessory Work:

1: Hamstring Curls - 3x12

2: Weighted Plank - 3x2:30