20250114 - Speed, Agility, & Conditioning
Main Workout:
1: Sprint Intervals - 8x50m
- Rest 90 seconds between intervals.
2: Agility Ladder Drills - 4 Rounds:
- In-and-Out Steps
- Quick Feet Crossovers
- Lateral High Knees
3: Rotational Med Ball Slams - 3x10/10
4: Burpee Box Jumps - 3x8
Conditioning:
AMRAP 16
200m Run
10 Barbell Hang Power Snatches (95/65)
8 Bar-Facing Burpees