20250115 - Upper Body Power & Stability

Jan 15

Main Workout:

1: Weighted Pull Ups - 4x6

2: Barbell Push Press - 5x2@85-90%

3: Barbell Incline Bench Press - 3x8

4: Dumbbell Incline Chest Flys - 3x12

5: Plyo Push Ups - 4x8

Accessory Work:

1: Dumbbell Lateral Raises - 3x12

2: Dumbbell Strict Press - 3x10

20250116 - Active Recovery/ Rest Day