20250124 - 1 RM Testing - Front Squat & Snatch Pull

Main Testing:

1: Barbell Front Squat - Find new 1 RM
- Progress through your warm up sets; 3, 2, 1..
- Rest as needed between heavy attempts.

2: Snatch Pull - Find 1 RM

Accessory Work (Optional):

1: Dumbbell Upright Rows - 3x12

2: Weighted Glute Bridges - 3x15