20250127 - Push Day - Chest, Shoulders, & Triceps

Main Workout:

1: Incline Dumbbell Bench Press - 4x10-12
-Tempo - 312 (3 Down, 1 Pause, 2 Up)

2: Dumbbell Arnolds Press - 3x10
-Rotate the wrist for full ROM

Accessory Work:

1: Cable Chest Fly - 3x12

2: Dumbbell Lateral Raises - 3x15

3: Dumbbell Tricep Kick Backs - 3x10

4: Deficit Push Ups - 3xAMRAP

WOD:

3 Rounds - AMRAP 4

8- Dumbbell Thrusters (50/35)
7 - Toes-to-Bar
6- Dumbbell Snatches

Rest 2 Minutes between AMRAPS

Score is total rounds and reps completed.