20250128 - Pull Day - Back & Biceps

Jan 28

Main Workout:

1: Barbell Rows (Underhand Grip) - 4x8-10
- Tempo: 2-1-2

2: Weighted Pull Ups - 4x6-8

Accessory Work:

1: Seated Cable Rows - 3x12

2: Single Arm Dumbbell Rows - 3x10/10

3: Barbell Bicep Curls - 3x12

4: Alternating Dumbbell Hammer Curls - 3x20

WOD:

6 Rounds for Time:

40 Air Squats
600 Meter Row
20 Push Ups
400 Meter Run

Score is time.

20250129 - Lower Body Strength & Stability