20250203 - Push - Chest, Shoulders, & Triceps

Main Workout:

1: Barbell Bench Press - 4x8-10
- Tempo: 311

2: Incline Barbell Bench Press - 3x8

3: Seated Dumbbell Shoulder Press - 3x10

Accessory Work:

1: Incline Dumbbell Chest Flys - 3x12
2: Cable Lat Raises - 3x15
3: Bodyweight Dips - 3x10
4: Overhead Tricep Rope Extensions - 3x12

WOD:

AMRAP 8x2
8 Barbell Thrusters (96/65)
7 T2B
6 Barbell Power Snatch

Rest 2 minutes between AMRAPs

Score is total rounds and reps completed between the two AMRAPS