4-Week Functional Body Building Cycle - Week 2

Week 2 continues to build on the start of this cycle. We’re slowly increasing the intensity while maintaining focus on tempo and movement quality.

Focus:

1: Progressive Overload - increasing weight from last week.

2: Stability & Control - Unilateral work to improve balance and stability.

3: Variety - Keep trying to maintain movements fresh and exciting.

4: Recovery & Mobility - Focus on mobility work to prevent soreness and to aid in recovery.

Goals:

1: Improve Muscle Endurance & Strength

2: Improve Stability & Coordination

3: Improve Movement Efficiency

4: Maintain Mobility & Recovery Protocols

Weekly Breakdown:

1: Monday - Push (Chest, Shoulders, & Triceps)

2: Tuesday - Pull (Back & Biceps)

3: Wednesday - Lower Body Strength & Stability

4: Thursday - Active Recovery/ Rest Day

5: Friday - Functional

6: Saturday - Conditioning

7: Sunday - Active Recovery/ Rest Day