20250207 - Functional Full Body

Main Workout:

1: Trap Bar Deadlift - 4x6
2: Barbell Push Press - 4x8

Accessory Work:

1: Farmers Carry - 3x40m - Heavy DB or KB
2: Landmine Rotations - 3x12/12
3: KB Goblet Squats - 3x12

WOD:

12 Rounds for Time
20 DU
10 DB Renegade Rows (30/20)
5 DB Thrusters

Score is time