20250214 - Full Body

Main Workout:

1: Trap Bar Deadlift - 4x6

2: Barbell Push Press - 4x8

Accessory Work:

1: Heavy Front Rack Carry - 4x50m

2: Dumbbell Chest Press to Rotation - 3x12
- Light dumbbell weight.

3: Goblet Squats - 3x12

4: Hanging Leg Raises - 3x12

5: Banded Paloff Press - 3x10/10

WOD:

AMRAP15
10 Dumbbell Reverse Lunges (40/30)
8 Dumbbell Thrusters
6 Burpee to Target
4 Wall Walks

Score is total rounds and reps completed