20250213 - Active Recovery

10-15 Minute of low-impact cardio; can be done outside or on a machine.

Mobility Work:

2 Rounds:

1: Worlds Greatest Stretch - 6/6
2: Cat-Cow Stretch - 8-10
3: 90/90 Hip Transitions - 6/6
4: Scap Wall Slides - 10
5: Lateral Leg Swings - 10/10

Core & Stability Work:

1: Dead Bugs - 3x12
2: Bird Dogs - 3x10/10
3: Side Plank with Reach Through - 2x8/8