20250217 - Push Day - Chest, Shoulders, & Triceps

Main Workout:

1: Barbell Bench Press - 3x6-8
- Tempo - 311

2: Seated Dumbbell Shoulder Press - 3x10

Accessory Work:

1: Cable Crossovers - 3x12-15
2: Standing Dumbbell Lateral Raises - 3x12-15
3: Dips - 3x8-10
4: Overhead Cable Rope Triceps Extension - 3x12-15

METCON:

For Time:
400 Meter Row
30 Box Jumps (24/20)
20 Burpees
10 Barbell Front Squats (135/95)
400 Meter Row
30 Box Jump Overs
20 Burpees to Target
10 Barbell Thrusters