20250218 - Pull Day - Back & Biceps

Main Workout:

1: Weighted Pull Ups - 3x5-6

2: Barbell Bent Over Rows - 3x8-10

Accessory Work:

1: Single Arm Dumbbell Rows - 3x10
2: Seated Cable Rows - 3x12
3: Barbell Reverse Curls - 3x12
4: Dumbbell Hammer Curls - 3x12

METCON:

8 Rounds for Time:
200 Meter Row
10 Barbell Power Jerks (155/125)
10 Back Rack Reverse Lunges

Score is time