20250219 - Lower Body Strength & Stability

Main Workout:

1: Barbell Front Squats - 3x6

2: Dumbbell Romanian Deadlifts- 3x10

Accessory Work:

1: Weighted Bulgarian Split Squats - 3x10/10
2: Weighted Single Leg Hip Thrust with Pause - 3x12/12
3: Weighted Calf Raises - 3x15-20
4: Russian Twists - 3x20
5: Alternating Bird Dogs - 3x10

METCON:

3xAMRAP 6
12 Wall Balls (20/14)
10 Slam Balls (30/20)
8 Burpees

Rest 1 Minute between each AMRAP 6
Score is total rounds and reps completed.