20250224 - Barbell Back Squat
Monday: Strength - Barbell Back Squat
Warm Up:
3 Rounds:
10 Alternating Groiners with Thoracic Rotations
10 Air Squats with 2-second Pause
10 Banded Good Mornings
10/10 Banded X-Walks
5 Tempo Gobelt Squats - 3311
Strength Work:
1: Barbell Back Squat - 4x6@70-75%
- 1xAMRAP@70%
Accessory Work:
1: Weighted Bulgarian Split Squats - 3x8/8
2: Barbell Romanian Deadlift - 3x10
3: Weighted Plank - 3x12
Cool Down:
2-3 Rounds
1: Seated Quad Stretch - 1:00 per side
2: Couch Stretch - 1:00 per side
3: 90-90's - :30 seconds per side