20250226 - Strength: Barbell Strict Press

Warm Up:
2 Rounds
10 Banded Pull Aparts
10 Banded Pass Throughs
10 Banded Good Mornings

2 Rounds
10 Banded Shoulder Dislocated
10 Scap Push Ups
10 Empty Barbell Presses in tempo: 2221

Strength Work:
1: Barbell Strict Press 5x5@70-75%

Accessory Work:
1: Dumbbell Z-Press - 3x10
2: Seated Dumbbell Arnolds Press - 3x12
3: Banded Facepulls - 3x20
4: Dumbbell Hammer Curls - 3x12

Cool Down:
2-3 Rounds
1: Foam Rolling Upper Back - 1:00
2: Childs Pose into Shoulder Stretch - :30 per side
3: Cat-Cow - 10