20250303 - Strength: Barbell Back Squat & Accessory Work

Warm Up:
2 Rounds
10 Air Squats
8 Lateral Lunges
6 Inch Worms

2 Rounds
10 Samson Lunges
8 Groiners with Thoracic Rotation
6 Jump Squats

Strength Work:
1: Barbell Back Squat - 4x5@75-80%
- 1xAMRAP@75%

Accessory Work:
1: Bulgarian Split Squat - 3x8/8
- Tempo: 301
2: Weighted Back Extensions - 3x12
3: Weighted Plank - 3x1:30

Cool Down:
2-3 Rounds
Couch Stretch - 1 minute per side
Seated Hamstring Stretch - 1 minute per side
Banded Hip Openers - 1 minute per side