20250312 - Strength: Strict Press & Accessories

Warm Up:
2 Rounds
20 Jumping Jacks
20 Mountain Climbers
10 Inch Worms

2 Rounds
12 Banded Pull Aparts
12 Banded Pass Throughs
6/6 Banded Single Arm Press

1 Round
10 Barbell Elbow Rotations
10 Barbell Good Mornings
5 Barbell Tempo Press (313)
5 Barbell Press (Fast & Explosive)

Main Workout:
1: Barbell Strict Press - 5x5@75-80%

Accessory Work:
1: DB Z-Press - 3x10
2: DB Front Raises - 3x10
3: DB Rear Delt Flyes - 3x10
4: Banded Face Pulls - 3x12
5: Dips - 3x10 (weighted if possible)

Cool Down:
2-3 Rounds
Foam Rolling - 2 minutes
Shoulder Stretch - 1 minute per side
Cat-Cows - 10